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Meet Daniette!

Daniette is a busy teacher, mom, and overall rockstar. Amidst the craziness of being a teacher during COVID, Daniette has been committed to making healthy

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Meet Julie!

Julie is an amazing human being. Here is her story . “Over the last few years, I have suffered from depression and because of this,

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What is holistic health?

Consider these scenarios: #1. You workout 2 hours a day, 7 days a week, but have never taken time for self reflection, and rarely plan

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