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Meet Jaclyn!

⭐⭐There are not enough amazing words in the world to describe what GPHF has done for me. The coaches, facility, knowledge, and care that each

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Meet Jocelyn!

⭐Meet our Staff Monday!⭐Meet Jocelyn!!! Jocelyn is a Registered Dietician, and works alongside us a GPHF as one of our nutrition coaches. She has a

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The Health and Fitness Lottery

Sometimes you might wonder why you never hear us talking about the “perfect” diet or exercise program. Why aren’t we telling you the magic secret? 

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Lockdown Fitness

Decisions.  Our whole day is a list of decisions made one right after the other. “Should I workout today?” “Should I just watch Netflix?.” “Should

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Before it’s too late…

I walked into my patients room, and it was one of those moments when you look at someone, and you can tell, just by their

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