Well, here’s the bad news. Alcohol does basically everything we are trying to avoid when we work out. Enjoying a few drinks on a Friday night doesn’t just make us feel like missing that 9 am work out on Saturday morning. It also affects our hormones and the inflammatory response that happens when we exercise (and not in a good way). Our body has to prioritize – repair and build muscles, or deal with that fun tasting liquid that kept getting poured down the hatch last night?
What else happens?
A whole lot of dehydration. Just what you don’t want when you are about to hit Murph or some other excessively exhausting WOD. If that wasn’t enough, we can’t forget about the actual calories that are consumed when we drink festive beverages (see infographic below). To top it all off, if you’re enjoying a few drinks, chances are you are not choosing grilled chicken and broccoli as a snack. On average, one serving of alcohol is going to put you back about 100-150cals. A couple of drinks can really add up.
Want more help figuring out a happy balance between what you put in your body and how you perform in the gym? Book your Free Nutrition Consult today, and let us help!
Or, maybe you want more free nutrition information and tips? Subscribe to our mailing list and we will send you more great information!
