flex training
Get the support and accountability you need with a combination of in-person and online coaching.
WHY flex training?
As we open the doors to our gym, we are committed to keeping you safe and healthy by offering a modified group class schedule to allow time for social distancing and additional cleaning.Â
Start training in small group classes or 1-on-1 with a coach in addition to online training.
Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.Â
what you'll get:
keeping you safe
Small group classes, personal training, and at-home workouts keep you safe and healthy.
STRESS MANAGEMENT
If you’re feeling stressed, you are not alone. Working out consistently leads to a healthy body & mind.
nutrition coaching
Develop healthier eating habits with the help of your coach.
accountability
Stay on track and progress towards your goals.
