We are all capable of pumping the iron and eating a carrot here and there. That is actually the easy(ish) part. Getting the results isn’t always difficult, it’s the keeping them part, that is.
What we often lack is a mindset shift that will help us in sustaining our results. In this episode, we chat about how we help clients keep the results they work so hard to get, and that missing piece!
Start your fitness Journey at Greater Purpose Health and Fitness
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Tom’s Instagram-@coachtomregier
