Results For Category: "Uncategorized"
April 30, 2020
Make the Good in Life a Priority
Coffee & The 6 F’s – Episode 007 – Make the Good in Life a Priority In this episode, we talk about…
April 30, 2020
Nutrition Decisions – Think “Good, Better, Best”
So you are at home. All. The. Time. Have you noticed that your nutrition decisions are getting a little bit harder? I…
Episode 003 – Coffee and the 6 F’s
Coffee and the 6 F’s – Episode 003 Greater Purpose Health and Nutrition Coach, Thomas Regier chats about the impact of a…
Coffee and the 6 F’s Podcast – Episode 002: Professional hockey player Karl Stollery (Living a purpose driven life)
Episode 002: Professional hockey player Karl Stollery – Living a purpose driven life In today’s episode Karl Stollery chats with us about…
Volume and Intensity
I want to talk a little bit about volume and intensity as it pertains to everyday CrossFitters. It has become more and…
Open Workout 18.3 Photos
Workout 18.3 14 Minute Time Cap. 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100…
Open Workout 18.2 Photographs
Workout 18.2 12 Minute Time Cap. Competitors were to complete a burpee and squat ladder of 1-2-3-4-5-6-7-8-9-10 for time. With the remaining…
Open Workout 18.1 Photographs
Workout 18.1 Competitors were to complete as many rounds as possible in 20 minutes of: 8 toes-to-bars (or knee raises) 10 dumbbell…