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The ultimate goal for anyone who is invested in their fitness (or not) is to live as a functional human being. From…

Weight loss is a long (and often challenging) process for most people. The speed of your progress depends on so many things:…

Have you ever heard someone saying: “You are a reflection of the company you keep.”? How about the phrase: “No man is…

Mindset is everything.  Your thoughts and beliefs dictate how you view the world and interact with it. If you think that success…

It’s not a secret that exercising and being active is essential to overall health, but starting an exercise journey can be challenging….

In the era of diet culture, extreme weight loss programs, and fads, it is so easy to get caught up in wanting…

Everyone wants to be healthier, have more energy, and look better. But how? What is the key to my health and fitness…

There are a lot of things to consider when dealing with an injury. And we know that the healing process can be…

Join us in today’s episode as we chat with the extremely knowledgeable health and fitness coach, Tom Regier. Matt and Tom cover a…

Having troubles getting better sleep at night? Instead of supplements, I recommend these 5 habits to try before going to bed. Want…