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10 Tips for Weight Loss

Weight loss is a long (and often challenging) process for most people. The speed of your progress depends on so many things: genetics, lifestyle, nutrition,

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Have you ever heard someone saying: “You are a reflection of the company you keep.”? How about the phrase: “No man is an island.”? Whoever

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Fixed vs. Growth Mindset

Mindset is everything.  Your thoughts and beliefs dictate how you view the world and interact with it. If you think that success is impossible, you’re

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