Results For Category: "Training"

Our Mission = Holistic health and fitness What does this mean? Can improving your physical fitness and health directly affect your mental…

Despite the struggle of COVID 19, the last few months have given us an opportunity to finalize a project that we have…

Nonsense!  For starters, age is only a number.  In fact, one of the main reasons we should be working out is to…

I don’t want to bulk up from lifting weights. This fear has been circulating for years, and it’s time we put it…

“Will your program get me ready for beach season?” Now, being that we are from Alberta, people may not use these exact…

Motivation is a tricky thing that can seem like it vanishes within a moment. You can’t always pinpoint why it happened or…