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LONGEVITY!

🔺LONGEVITY!!!🔺By popular demand, we will be adding a SECOND longevity class!In this class, our focus is on ensuring your body stays strong and healthy for

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Meet Jaclyn!

⭐⭐There are not enough amazing words in the world to describe what GPHF has done for me. The coaches, facility, knowledge, and care that each

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Meet Rejeanne!

Rejeanne did our 90 day fitness and nutrition challenge, and this is her story ⬇️“I always thought I ate healthy it just was not at

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The Health and Fitness Lottery

Sometimes you might wonder why you never hear us talking about the “perfect” diet or exercise program. Why aren’t we telling you the magic secret? 

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Lockdown Fitness

Decisions.  Our whole day is a list of decisions made one right after the other. “Should I workout today?” “Should I just watch Netflix?.” “Should

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