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Here is what we found..
When life gets busy, and things don’t go the way planned, what are the small little habits you can manage to regain control? Here are
Have you looked in the mirror and wished that you could see a little muscle peaking out of your T-shirt sleeves?? Yah. Same! Nothing like
Injuries often make us discouraged and disappointed in ourselves, or in the situation. Of course they do… no one expects or wants to be injured.
Ever looked at yourself in the mirror and said that you wanted to lose fat “right here”?. Yah. Same. Maybe you’re pointing at your tummy,
“You guys do PT? I though you were just a group class gym!” Yes, we absolutely do Personal Training. A lot of it, actually. So
Top 10 reasons to join GP group classes 1️⃣ Camaraderie –> mutual suffering is a beautiful thing 2️⃣ Time flexibility –> Not sure what your
Ever looked at yourself in the mirror and said that you wanted to lose fat “right here”?. Yah. Same. Maybe you’re pointing at your tummy,
5 REASONS WHY PERSONAL TRAINING IS FOR YOU If you’re like most people, the idea of hiring a personal trainer is a little terrifying. The
Have you ever felt like you were doing everything right but not getting the desired results? Of course you have. We have all felt that
Are you struggling to stick to your fitness goals? There are lots of reasons why this might happen, but a place we often forget to
