Results For Category: "Nutrition"

5 Tips For Easy Meal Prepping

You’ve heard it before, and you’ll hear it a million more times. Failing to plan is planning to fail. This is true…

Episode 53 | Does the thought of accountability scare you?

A promise can be scary.  There is a reason when two people get married, it’s not uncommon for one of them to…

Episode 49 | LOAD vs CAPACITY

The balance between load and capacity is often a difficult challenge to perfect, but an important task in order to promote optimal…

Episode 48 | Three Actionable Steps to Improve Your Nutrition TODAY

A perfect plan that is not followed is not nearly as good as an imperfect plan that is followed consistently.  Now say…

Episode 46 | The Power of Five WHYs

Do you ever find yourself stuck or not sure what to do next? Like most people, you probably have a few go-to…

How to Lose Fat “Right Here” – the truth about spot training

Ever looked at yourself in the mirror and said that you wanted to lose fat “right here”?.  Yah. Same.  Maybe you’re pointing…

Episode 44 | Is Your Weekend Derailing Your Fitness? 

I mean, who doesn’t love the weekend? And as you should! It’s a break from routine, and hopefully full of rest. Most…

Episode 41 – Why you don’t need to be afraid of carbs

Are you afraid of carbs? Do you think they’re the root of all evil 😉 ?  We won’t be surprised if you…

Mini Crustless Quiches

Pair 1-2 of these little guys with a healthy carb (try one of our healthy muffin recipes) and you are SET for…