Results For Category: "Lifestyle"

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What Can a Good Night’s Sleep Do For You?

Why is sleep so important? Sleep is a hot topic in the health and fitness world these days and for good reason….

New blog what are your cleaning protocols What we are doing to keep our members safe

What are we doing to keep you safe and healthy?

At GPHF we want to provide you with a safe and healthy place to workout, see your friends, and reach your goals….

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Why Everyone Needs a Coach

Greater Purpose Health and Fitness is a coaching facility. Our coaches are guides who seek to help clients meet the goals they…

this is holistic health blog

Our Coaching Services

At Greater Purpose Health and Fitness, we offer coaching excellence in fitness, nutrition, and mindset. Our mission is to help you become…

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Our Mission

Our Mission = Holistic health and fitness What does this mean? Can improving your physical fitness and health directly affect your mental…

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Exciting News!

Despite the struggle of COVID 19, the last few months have given us an opportunity to finalize a project that we have…

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I’m too old to join a gym!

Nonsense!  For starters, age is only a number.  In fact, one of the main reasons we should be working out is to…

I know I should lift wieghts but I dont want to get to

I know I should lift weights, but I don’t want to bulk up…

I don’t want to bulk up from lifting weights. This fear has been circulating for years, and it’s time we put it…

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What should you do when we re-open?

We have heard the question, “What if I am not comfortable coming back to the gym when you re-open?”.  Let us put…

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Motivation

Motivation is a tricky thing that can seem like it vanishes within a moment. You can’t always pinpoint why it happened or…