Results For Category: "Lifestyle"

Setting big and small goals is important for us. We need something to strive for. Keeping us motivated and on track to…

Tis the season to pick up your trusty shovel and head out into the great winter wonderland to move some snow. With…

When our fitness slowly slips away, we can see it. Our breath gets heavier with less activity, we start seeing some more…

If you’ve been wondering what to believe about exercise, nutrition, and your own immunity, we would like to clarify all the confusion…

If only I had ____.  If only _____ wouldn’t have happened.  Once I have ______, then I will be happy.  Fill in…

 WHY Having a “why,” ongoing goals, a plan, joy through the process, accountability, and a guide. These are all the attributes that…

I walked into my patients room, and it was one of those moments when you look at someone, and you can tell,…

October 31st kicks off the “Season of Giving.” The giving of extra inches to our waistlines and pounds on the scale. It…

We have been lucky enough to have Corey at GPHF for almost 2 years now. From day one, he has been committed…

Consider these scenarios: #1. You workout 2 hours a day, 7 days a week, but have never taken time for self reflection,…