Results For Category: "Lifestyle"

🍏Tasty Tip Tuesday🍏One of our favourite things about waffles is that they are the perfect thing to freeze for a grab-and-go breakfast…

Jilisa is a Registered Nurse by trade, but has found a passion in the preventative side of the health care system by…

⭐Meet our Staff Monday!⭐Meet Jocelyn!!! Jocelyn is a Registered Dietician, and works alongside us a GPHF as one of our nutrition coaches….

We are calling it.  Your health & fitness are going to be the best investment you can make in 2021.  Actually, we…

Rejeanne did our 90 day fitness and nutrition challenge, and this is her story ⬇️“I always thought I ate healthy it just…

Sometimes you might wonder why you never hear us talking about the “perfect” diet or exercise program. Why aren’t we telling you…

It is important to build a buffer when it comes to your health & fitness.  Think of your buffer as your health…

Decisions.  Our whole day is a list of decisions made one right after the other. “Should I workout today?” “Should I just…

Daniette is a busy teacher, mom, and overall rockstar. Amidst the craziness of being a teacher during COVID, Daniette has been committed…

Julie is an amazing human being. Here is her story . “Over the last few years, I have suffered from depression and…