We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Here is what we found..
⭐Episode 19 of The Greater Purpose Podcast⭐Make sure to listen in on today’s amazing episode featuring Michaela Pohl. Michaela has such an amazing heart for
Struggling with motivation? Listen to today’s episode for 3 quick tips to help you start and stay on your fitness journey. Start your fitness Journey
This is an incredible story.Kathleen shares about how the last year has helped heal her “broken heart” (as she calls it)…Kathleen is an incredible human,
🔺LONGEVITY!!!🔺By popular demand, we will be adding a SECOND longevity class!In this class, our focus is on ensuring your body stays strong and healthy for
On this episode, we wanted to highlight one of our members who has done an incredible job of overcoming adversity. Meet Erica! Erica is a
“We are our most important investment. We need to invest in ourselves first, and then we can be more to other people and live more
🍏Tasty Tip Tuesday🍏How to create a healthy lunch bowl!..Step ONE – Choose a healthy carb-Quinoa-Wild rice-Brown rice-Sweet Potatoes-Beans/lentils.Step TWO – Add some fresh veggies and
The thing about getting healthy (and staying healthy) is this… it takes effort. There is, in fact, no magic to it. It takes a bit
Our challenge for you was to try a new fruit or veggie, or dish!This Vietnamese Lemongrass Chicken Noodle bowl is full of veggies, protein, and
⭐⭐There are not enough amazing words in the world to describe what GPHF has done for me. The coaches, facility, knowledge, and care that each
