Results For Category: "Lifestyle"

Episode 31-Why you aren’t getting the results you want from your workouts

We have heard it time and time again. “You can’t outwork a bad diet.” While that is pretty true, there are SO…

Episode 30- Why Goal Setting is So Important 

Anyone can set a goal. But if we don’t know how to set realistic, achievable, yet still challenging goals, we can set…

Episode 29 – You Don’t Need to Starve Yourself to Lose Weight 

In the era of diet culture, extreme weight loss programs, and fads, it is so easy to get caught up in wanting…

What is this TRANSFORMATION program you are talking about? 

Well.. it is exactly what it sounds like. Our goal is literally to help you transform your life into the healthiest one…

Episode 28 – Corporate Burnout, Meaning & Purpose, Sailing, and Helping Others with Allyson Mantey

Our bodies are always telling us when something is not right. Most of us can agree that there are times where we…

Episode 27 – The 63-Day Transformation Program with Coach Thomas Regier

One of the most challenging things we see in clients wanting to make changes with their health and fitness is either a)…

Episode 25 – Coach Jilisa

Episode 25 of the Greater Purpose Podcast features Coach Jilisa as she chats everything NUTRITION!

Episode 23: Jelena Bergen

Episode 23 might be one of the most moving, inspirational, and vulnerable podcasts we have heard. In this episode, @jelenabergs shares about…

Episode 21: 3 Tips to get you started on your fitness journey

In this episode of The Greater Purpose Podcast, Coach Matt talks about 3 tips to help get you going! He talks about…

Episode 20: Julie Rondeau

Episode 20 of the Greater Purpose Podcast is an unbelievable story of triumph. Julie has overcome some incredible obstacles in order to…