Results For Category: "Fitness"

Episode 47 | 5 Building Blocks to a Good Exercise & Nutrition Routine

If you’re here, you are probably interested in fitness and nutrition, or at least thinking about it. Maybe you aren’t too sure…

The Supplements You Need to Take When Starting a Fitness Program

Supplements… Is the magic pill, or a waste of hard-earned cash? The answer… both. Or neither. Depends on who you are and…

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Is Personal Training Right for Me?

“You guys do PT? I though you were just a group class gym!” Yes, we absolutely do Personal Training. A lot of…

How Fast Can You Gain or Lose Your Fitness?

In short… it depends. Just like most things in life… effort, consistency, genetics, stress, sleep, and environment can all influence this answer. So…

Episode 49 | LOAD vs CAPACITY

The balance between load and capacity is often a difficult challenge to perfect, but an important task in order to promote optimal…

Episode 45 | CrossFit 101

CWhen you walk into a CrossFit gym, you’ll notice a few things… there is hardly any equipment, and there are people of…

Episode 46 | The Power of Five WHYs

Do you ever find yourself stuck or not sure what to do next? Like most people, you probably have a few go-to…

How to Lose Fat “Right Here” – the truth about spot training

Ever looked at yourself in the mirror and said that you wanted to lose fat “right here”?.  Yah. Same.  Maybe you’re pointing…

Episode 44 | Is Your Weekend Derailing Your Fitness? 

I mean, who doesn’t love the weekend? And as you should! It’s a break from routine, and hopefully full of rest. Most…

Why Depending on the Scale is a TRAP

I ate really well and exercised for 3 straight days, stepped on the scale, but nothing happened…. Sound familiar?  For anyone trying…