Results For Category: "Fitness"

Think about the last time you attempted to start a fitness routine. It’s tough, right? Getting started is always the hardest part….

Have you ever been motivated to exercise, only to plateau in fitness development after some time? If you said “Nope!” you’re lying….

Coaching has proved, time and time again, that it is one of, if not, THE, key to staying healthy and sustaining fitness….

When life gets busy, and things don’t go the way planned, what are the small little habits you can manage to regain…

Have you ever unconsciously set yourself up for failure?  (If you answered no, you probably just don’t remember it).  Have you ever…

We all want to be fit and healthy, but sometimes the thought of starting from scratch is too daunting. It can be…

Have you wondered what the cost of starting a gym is?  No?  That’s okay. Most people don’t. Most people are more concerned…

What is the 75-Hard Challenge?  Social Media’s reach these days has been astronomically impressive. From learning to edit your podcast videos through…

Since “influencing” has become a legit career for so many tech-savvy entrepreneurs, you are likely being constantly bombarded with the newest and…

Last week I sat down with a prospective client, and when I asked how I could help, he said, “I am just…