Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Greater Purpose Health & Fitness Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit training with wall ball
Fitness, Nutrition
Oct 2, 2019
Jilisa Chenard
3 min read

Is Alcohol Affecting My Fitness?

With the holiday season looming, we think it might be a good time to revisit the age-old question, “How is alcohol affecting my fitness?”. We understand, there is a time...
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CrossFit training with wall ball
Fitness
Oct 1, 2019
Jilisa Chenard
3 min read

What Are The Best Core Exercises?

As fitness coaches, we often get asked the question, “how do I get a 6 pack” or “what is the best core exercise?”. I am going to try to unpack...
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CrossFit training with wall ball
Fitness
Jul 10, 2019
Jilisa Chenard
5 min read

Volume and Intensity

I want to talk a little bit about volume and intensity as it pertains to everyday CrossFitters. It has become more and more evident to me that less, is actually...
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CrossFit training with wall ball
Fitness, Nutrition
Jul 10, 2019
Jilisa Chenard
3 min read

A New Approach To Nutrition and Dieting

I have wanted to start writing a few small blog posts to share some of the things I am learning with you guys, starting with nutrition. Yahoooooo! I believe there...
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CrossFit training with wall ball
Fitness
Mar 10, 2018
Jilisa Chenard
1 min read

Open Workout 18.3 Photos

Workout 18.3 14 Minute Time Cap. 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar...
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CrossFit training with wall ball
Fitness
Mar 3, 2018
Jilisa Chenard
1 min read

Open Workout 18.2 Photographs

Workout 18.2 12 Minute Time Cap. Competitors were to complete a burpee and squat ladder of 1-2-3-4-5-6-7-8-9-10 for time. With the remaining time each person was to find their one...
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