Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Greater Purpose Health & Fitness Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit training with wall ball
Fitness
Nov 6, 2019
Jilisa Chenard
1 min read

Open Workout 20.2

CrossFit Open Workout 20.2 was a 20-minute AMRAP of 4 DB Thrusters, 6 Toes To Bar or Hanging Knee Raises and 24 Double Unders or Single Skips. Thanks again to...
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CrossFit training with wall ball
Fitness
Nov 6, 2019
Jilisa Chenard
1 min read

Open Workout 20.1

CrossFit Open Workout 20.1 consisted of 10 rounds for time of 8 ground to overhead and 10 bar facing burpees with a 15 minute time cap. Here are some pics!...
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CrossFit training with wall ball
Fitness
Oct 31, 2019
Jilisa Chenard
4 min read

How Often Should I Workout?

This is a very common question in the fitness community, especially among those who are just getting into it. We find is easiest to start of with an analogy. It’s...
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CrossFit training with wall ball
Fitness, Lifestyle
Oct 29, 2019
Jilisa Chenard
3 min read

Finding Joy in the Process

The process of working towards a goal is just that… a process. It often takes longer than we like, or expect. Furthermore, the small amount of time you actually get...
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CrossFit training with wall ball
Fitness, Lifestyle, Nutrition
Oct 22, 2019
Jilisa Chenard
5 min read

Sleep Better, Get Fitter

Let’s talk about sleep, shall we? There are many ways to get fitter and improve your health and wellness. However, sleep is one of the most important things you can...
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CrossFit training with wall ball
Fitness, Lifestyle, Nutrition
Oct 15, 2019
Jilisa Chenard
3 min read

Preparing For the Unknown

We won’t always know what we are training for until the unknown happens. The disciplines of today may not be of benefit to you for years down the road. For...
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