Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Greater Purpose Health & Fitness Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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CrossFit training with wall ball
Fitness, Lifestyle, Nutrition
Nov 25, 2019
Jilisa Chenard
5 min read

Take Action – How to Overcome Fear

Why is it that we often wait for the perfect answer or direction before we take action or make a decision? Although it is important to educate ourselves and analyze...
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Fitness
Nov 20, 2019
Jilisa Chenard
1 min read

CrossFit Open Workout 20.5

The 2020 CrossFit Open wrapped up with a bang! This workout consisted of 40 Ring Muscle Ups, or Pull-Ups, 80 Cal Row, and 120 Wall Balls. Athlete’s had 20 minutes...
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CrossFit training with wall ball
Fitness, Lifestyle, Nutrition
Nov 19, 2019
Jilisa Chenard
4 min read

Learning a New Skill

Public speaking, a new language, a musical instrument, making the perfect cup of coffee, or a new CrossFit movement. These are just a few of the endless types of skills...
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CrossFit training with wall ball
Fitness, Lifestyle, Nutrition
Nov 12, 2019
Jilisa Chenard
3 min read

Make Your Health a Priority

There are many good conversations that take place at our gym. There was one in particular recently that we thought would make a really good topic to write about. Make...
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Fitness
Nov 6, 2019
Jilisa Chenard
1 min read

Open Workout 20.4

In 20.4 our members took on another 20 minute workout. This one consisted of 30 step ups or box jumps, clean and jerks with decreasing reps but increasing weight, and...
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CrossFit training with wall ball
Fitness
Nov 6, 2019
Jilisa Chenard
1 min read

Open Workout 20.3

CrossFit Open Workout 20.3 was a repeat from 18.4. It saw our athletes complete 21-15-9 of deadlifts and handstand push-ups (or hand-release push-ups), followed by 21-15-9 of heavier deadlifts broken...
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