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Episode 42 – Why is Protein so Important in Seeing Fitness Results?

Are you working out but not seeing the results you want? Many people think that if they just hit the gym hard enough or do …

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Is Personal Training Right for ME?

5 REASONS WHY PERSONAL TRAINING IS FOR YOU If you’re like most people, the idea of hiring a personal trainer is a little terrifying. The …

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Episode 41 – Why you don’t need to be afraid of carbs

Are you afraid of carbs? Do you think they’re the root of all evil 😉 ?  We won’t be surprised if you feel that way! …

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Episode 38 – The Benefits of a Powerful Morning Routine

While some people wake up bright-eyed and bushy-tailed, ready to take on the day, they make breakfast and start their day with a smile on …

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Mini Crustless Quiches

Pair 1-2 of these little guys with a healthy carb (try one of our healthy muffin recipes) and you are SET for a great breakfast …

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Episode 40 – 3 Pillars to Developing a Strong Mindset

There’s no question that having a strong mindset is important – it’s what allows us to overcome obstacles and persist through challenging times. But developing …

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Episode 39 – How Motivation is Limiting Your Fitness Success

Have you ever felt inspired to go to the gym after watching a video of someone’s fitness journey, complete with incredible music and an encouraging …

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Crockpot Honey Sriracha Pulled Chicken

Crock pots hold a special place in my heart. Anything you can just push a button, walk away, and have them magically do their thing …

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Are You Self Sabotaging Your Fitness Result?

Have you ever felt like you were doing everything right but not getting the desired results?  Of course you have.  We have all felt that …

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Shrimp Spring Rolls with Peanut Sauce

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