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Episode 47 | 5 Building Blocks to a Good Exercise & Nutrition Routine

If you’re here, you are probably interested in fitness and nutrition, or at least thinking about it. Maybe you aren’t too sure where to start …

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Recovery After an Injury

Injuries often make us discouraged and disappointed in ourselves, or in the situation. Of course they do… no one expects or wants to be injured. …

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The Supplements You Need to Take When Starting a Fitness Program

Supplements… Is the magic pill, or a waste of hard-earned cash? The answer… both. Or neither. Depends on who you are and what you need.  …

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How to Lose Fat “RIGHT HERE” – The Truth About Spot Training

Ever looked at yourself in the mirror and said that you wanted to lose fat “right here”?.  Yah. Same.  Maybe you’re pointing at your tummy, …

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Is Personal Training Right for Me?

“You guys do PT? I though you were just a group class gym!” Yes, we absolutely do Personal Training. A lot of it, actually. So …

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Why you should try Group Classes

Top 10 reasons to join GP group classes 1️⃣ Camaraderie –> mutual suffering is a beautiful thing 2️⃣ Time flexibility –> Not sure what your …

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How Fast Can You Gain or Lose Your Fitness?

In short… it depends. Just like most things in life… effort, consistency, genetics, stress, sleep, and environment can all influence this answer. So let’s talk about …

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Episode 49 | LOAD vs CAPACITY

The balance between load and capacity is often a difficult challenge to perfect, but an important task in order to promote optimal health (and gains!), …

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Episode 48 | Three Actionable Steps to Improve Your Nutrition TODAY

A perfect plan that is not followed is not nearly as good as an imperfect plan that is followed consistently.  Now say that again.  And …

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Episode 45 | CrossFit 101

CWhen you walk into a CrossFit gym, you’ll notice a few things… there is hardly any equipment, and there are people of all shapes and …

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