HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Know Your Worth

In life, the greatest gift you can give to yourself is knowing your self-worth and standing up for what you believe you deserve.  Doubting oneself …

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Cashew & Basil Chicken

Tasty Tip Tuesday! This one might fall under the category of “looks awful, tastes great,” but I promise you, it does!This Cashew Chicken has just …

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Episode 17 – Holistic Health

The goal isn’t to just live a long time, we want to help you live well for a long time. In this episode Matt dives …

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One Pot/Pan Weeknight Meals

Tasty Tip Tuesday!.We make a habit of posting the most beautiful and brightly coloured masterpieces of food… but this is a simple reminder that quick, …

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Episode 16 – From Heart Attack to Health

This is an incredible story.Kathleen shares about how the last year has helped heal her “broken heart” (as she calls it)…Kathleen is an incredible human, …

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Mango Puree & Vanilla Chia Seed Pudding

This bright and beautiful breakfast or snack screams summer! Packed full of flavour and healthy nutrients, this is the perfect way to start your day, …

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Thai Shrimp & Vermicelli Soup

I will pre-warn you. Once you have this soup, you’ll likely never want any other kind ever again. I don’t often do this, but I …

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LONGEVITY!

🔺LONGEVITY!!!🔺By popular demand, we will be adding a SECOND longevity class!In this class, our focus is on ensuring your body stays strong and healthy for …

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The Greater Purpose Podcast – Ep. 015: Erica Wiese

On this episode, we wanted to highlight one of our members who has done an incredible job of overcoming adversity. Meet Erica! Erica is a …

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BBQ Veggies and Potatoes

🍏Tasty Tip Tuesday!🍏.Can you sense spring in the air?You know what goes with spring?BBQS!.This grilled veggies and potatoes recipe is the perfect side to any …

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