Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Greater Purpose Health & Fitness Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Lifestyle, Nutrition
Feb 23, 2021
Jilisa Chenard
1 min read

Healthy Lunch Bowls

????Tasty Tip Tuesday????How to create a healthy lunch bowl!..Step ONE – Choose a healthy carb-Quinoa-Wild rice-Brown rice-Sweet Potatoes-Beans/lentils.Step TWO – Add some fresh veggies and greens-Spinach-Lettuce-Shredded carrot-Cucumbers-Sprouts-Peppers-Tomato.Step THREE – Top...
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Lifestyle, Nutrition
Feb 21, 2021
Jilisa Chenard
2 min read

Feta & Spinach Turkey Burgers

The thing about getting healthy (and staying healthy) is this… it takes effort. There is, in fact, no magic to it. It takes a bit of time, a bit of...
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Lifestyle, Nutrition
Feb 16, 2021
Jilisa Chenard
2 min read

Vietnamese Lemongrass Chicken and Noodles

Our challenge for you was to try a new fruit or veggie, or dish!This Vietnamese Lemongrass Chicken Noodle bowl is full of veggies, protein, and flavour. It might look like...
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Nutrition
Feb 8, 2021
Jilisa Chenard
1 min read

Healthy Granola

This granola is the perfect topping to some protein rich Greek yogurt, or just as a crunchy snack by the handful. Here is what you’ll need! Ingredients2 cups oats½ cup...
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Athletes, Fitness, Lifestyle, Nutrition, Training
Jan 31, 2021
Jilisa Chenard
3 min read

Meet Jaclyn!

⭐⭐There are not enough amazing words in the world to describe what GPHF has done for me. The coaches, facility, knowledge, and care that each coach takes is well above...
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Nutrition
Jan 31, 2021
Jilisa Chenard
2 min read

Chocolate Banana PB Muffins

Eating healthy doesn’t have to be boring, bland, or involve saying goodbye to your beloved chocolate. These yummy muffins are a great way to enjoy something a little sweet, while...
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