Blog

How you do anything is how you do everything -Signal V. Noise. We want to chat a little bit about how this…

Search for opportunities in your life. They happen every single day. We just fail to notice them most of the time. An…

Why is it that we often wait for the perfect answer or direction before we take action or make a decision? Although…

The 2020 CrossFit Open wrapped up with a bang! This workout consisted of 40 Ring Muscle Ups, or Pull-Ups, 80 Cal Row,…

Public speaking, a new language, a musical instrument, making the perfect cup of coffee, or a new CrossFit movement. These are just…

There are many good conversations that take place at our gym. There was one in particular recently that we thought would make…

In 20.4 our members took on another 20 minute workout. This one consisted of 30 step ups or box jumps, clean and…

CrossFit Open Workout 20.3 was a repeat from 18.4. It saw our athletes complete 21-15-9 of deadlifts and handstand push-ups (or hand-release…

CrossFit Open Workout 20.2 was a 20-minute AMRAP of 4 DB Thrusters, 6 Toes To Bar or Hanging Knee Raises and 24…

CrossFit Open Workout 20.1 consisted of 10 rounds for time of 8 ground to overhead and 10 bar facing burpees with a…