What Can a Good Night’s Sleep Do For You?
Tom Regier
August 27, 2020
Why is sleep so important? Sleep is a hot topic in the health and fitness world these days and for good reason. It is a
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What are we doing to keep you safe and healthy?
Tom Regier
August 19, 2020
At GPHF we want to provide you with a safe and healthy place to workout, see your friends, and reach your goals. Here is a
Why Everyone Needs a Coach
Tom Regier
July 31, 2020
Greater Purpose Health and Fitness is a coaching facility. Our coaches are guides who seek to help clients meet the goals they have set out
Our Coaching Services
Tom Regier
July 6, 2020
At Greater Purpose Health and Fitness, we offer coaching excellence in fitness, nutrition, and mindset. Our mission is to help you become holistically healthy. In
Who Are We?
Tom Regier
July 2, 2020
We are more than just a gym We are a coaching facility that believes in taking a holistic approach to health and fitness. This means
Our Mission
Tom Regier
July 1, 2020
Our Mission = Holistic health and fitness What does this mean? Can improving your physical fitness and health directly affect your mental health? Yes, along
Exciting News!
Tom Regier
May 30, 2020
Despite the struggle of COVID 19, the last few months have given us an opportunity to finalize a project that we have been working on
I’m too old to join a gym!
Tom Regier
May 29, 2020
Nonsense! For starters, age is only a number. In fact, one of the main reasons we should be working out is to enable ourselves to
I know I should lift weights, but I don’t want to bulk up…
Tom Regier
May 27, 2020
I don’t want to bulk up from lifting weights. This fear has been circulating for years, and it’s time we put it to rest. Unless
The Best Program To Get Ready For Beach Season
Tom Regier
May 26, 2020
“Will your program get me ready for beach season?” Now, being that we are from Alberta, people may not use these exact words, but the
