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Do you ever feel like you can’t stick with anything? Like every time you try to do something, you end up quitting? If that sounds

The short answer? Baby steps and consistency Live by the principle of a 1% improvement. In 2003, Sir Dave Brailsford, an amateur cyclist without professional

There are a few ways to assess your overall health and fitness. How you feel physically; your energy, how your clothes fit, your ability to

Success – it’s something we all strive for in one way or another, but what does success mean? Is it the corner office with the

In today’s world, it seems everyone is always busy. Between work, family obligations, and social commitments, there never seems to be enough time in the

Planning to trek the Great Wall of China?  Join the Tour de France?  Explore the Italian Dolomites?  Adventures like these require your fitness to be

Over 60% of your body is made up of water. Imagine what happens if you’re not drinking enough of it?! Most physiological processes that happen

Nutrition and exercise are the secrets to longevity, yet we often put them last when deciding how to spend our time. Why do we put

There are two things to consider in this case. #1. You haven’t given it enough time. You’re likely doing everything right; working out consistently, and